HIIT Cardio Exercises, its Benefits and a Table of Exercises to Burn Fat.

I don't know if you've heard about it before or not, but it's a real miracle in burning fat. A set of aerobic exercises that are combined together in a specific scientific way to ignite the fires of burning fat in your body, not only at the time of exercise but even after you leave the gym while you are sleeping at home.

All the details you need to know about Hiit Cardio exercises, and how to design your own Hitt system, this is exactly what you will learn with us today.

What are HIIT Cardio Exercises?

Literally “high intensity interval training” means high-intensity stages.

Simply put, it is a set of effective aerobic exercises that are combined together with a few breaks, and you will find out more later.

The HIIT Cardio includes many fun and fast exercises, it may be a rope skipping, running sprints, as well as many other exercises without any weights or equipment.

HIIT exercises are based on increasing oxygen consumption and maximizing muscle speed, allowing for more energy consumption and more calories burned. Hiit exercises range from 10 to 30 minutes.

How to Build Yourself an Integrated HIIT Exercise?

We come to the important part, which is how to design yourself a professional system of exercises Hitt?

1- Choose any aerobic exercise that you enjoy, for  example a quick run.

2- Walk for 3-5 minutes as a warm-up.

3- Run as fast as you can for 15 seconds (exercise).

4- Then go for a quick walk again for at least 60
seconds (rest), and you have completed a full cycle.

5- You will continue the courses for 10-30 minutes as you wish.

Looking at the previous system, we find that the duration of fast running (exercise duration) is 15 seconds; rest time is 60 seconds, and thus the ratio of exercise to rest (exercise 1: 4 rest), what if we increase the duration of exercise to 30 seconds? This is the ratio of exercise to rest (exercise 2: 1 rest), what if we increase the duration of the exercise more and more? It all depends on what fits your body's ability to tolerate, but it's not recommended to increase the ratio (exercise 2: 1 rest).

The Best Aerobic Exercises For HIIT.

You won't need any equipment, you won't even need to go to the gym.You can practice Hiit anywhere, anytime, no matter how tight, and don't forget that it only takes 10 minutes.

The Best HIIT Cardio Exercises.

• Mountain climbers.
• High Knees.
• Wold Exercise.

As I said earlier, simply select your favorite workout and then design your own system, or you can rely on more than one exercise.

A HIIT Cardio Exercise Model.

1: Mountain climbing exercise for 30 seconds
2: Rest 45 seconds
3: Wold exercise
4: Rest 45 seconds
5: Mountain climbing exercise
6: Rest 45 seconds

And so, you have completed one course, and of course you can do more than one session to be the total duration of the exercise between (10 - 30) minutes.

HIIT Cardio Outperforms Ordinary Cardio in Fat Burning.

I know you are now thinking about cardio and asking yourself, “What's the difference between Hiit and ordinary cardio?

Cardio always depends on a certain activity for a relatively long time and at a regular pace; Hiit is for very short periods and accompanied by breaks.

Hiit is better than cardio in fat burning, as demonstrated by a study of 3 groups of athletes who aim to lose fat:

Group A: Cardio was practiced.

Group B: We were practicing weights.

Group C: Hiit exercises.

The result was in favor of group C, which depends on Hiit, where the group succeeded in losing fat by 30% more than the other groups, knowing that the duration and conditions of the exercise was uniform for the three groups. Conclusion: Hiit exercises are the best and fastest to burn fat.

HIIT Cardio Exercises Raise Metabolic Rates.

You will find many people who complain that they do not eat too many calories but do not lose weight and may even gain some extra fat, Hiit exercises are the best solution for this type of people.

Studies have shown that Hiit exercises improve the body's ability to burn more calories throughout the day and not just at the time of exercise. In other words, Hiit has a strong and positive effect on raising the metabolic rate in athletes.

Hiit Exercises Help Build Muscle.

Unlike cardio which may adversely affect muscle building, Hiit exercises are far from losing muscle mass.

Hiit Cardio exercises are the perfect choice for bodybuilders in the drying period to get rid of fat while maintaining muscle ratio as much as possible.

Some studies have found that Hiit exercises significantly help strengthen the muscles of the stomach, and may be an explicit reason for the progression of stubborn obesity in particular and the muscles of men in general.

Other Health Henefits.

Hiit exercises are not only the best way to burn fat, but they carry many other health benefits and benefits.

Hiit exercises have a positive and powerful effect on blood pressure problems especially with those who are obese and related stress problems, as proven by specialized scientific studies.

Other studies have shown that a 12-week Hiit exercise can carry positive results for diabetics.

Stop Laziness.

You can do Hitt exercises at home for only ten minutes and without any equipment, there is no reason for laziness and no retreat.

You do not need to go to the gym, not to fight your friend on tread mill, nor to all these annoying things.

Never think that 10 minutes of Hitt is not enough to change your body, believe me: Hitt exercises are powerful, and extremely effective, and remember that 10 minutes every day is better than 30 minutes a week.