How To Get Abdominal Muscles in Record Time

Do you dream of have a prominent belly muscles?!

Well, let me guess how you are trying to get these muscles, as you might be among those who go to the gym every day to do 1000 repetitions of the abdominal muscles and perhaps more with the goal of getting prominent muscles, and you may do jogging every day for an hour or two for an entire hour because one of them has I tell you that intense running will help you burn fat and gain prominent stomach muscles faster.

But the question here is: Did you get real results with these traditional methods?

Of course not, this is not the right way to get what you want, you may have found some results, but there is definitely the best and best way to have prominent abs muscles in record time.

Let's draw your short cut together to get the split abdominal muscles you've always dreamed of.

Whatever your current waist shape, you can have prominent stomach muscles. All you need to do is lift your shirt up and look at the shape of your waist.

Now, what level do you belong?

Level (A) with high fat content:

If you have this large mass of fat around your waist, you need to focus on losing the accumulated fat around your abdominal muscles first, in order to make way for those muscles to emerge, then the smaller abdominal muscles will not be able to stand out amid this large amount of fat.

So if you feel you have some fat that will prevent your stomach muscles from appearing, you should do the following without default:

• Diet to lose weight in an effective way.
• Cardio or HIIT exercises to burn fat intensively under the guidance of your own coach.
• Pay attention to abdominal exercises appropriate for your level, according to your coach.

Level (B) with medium fat content:

If you belong to this level, you may be confused, do you need more abdominal muscles around your waist, or do you really have the right amount of muscle but the fat hides it?

In fact, you need a mixture of the two things, the size of the stomach muscles themselves must be increased with a reduction in the percentage of fat around your waist, and in this way you can have prominent and perfectly divided stomach muscles, always make sure to stick to the following:

• A moderate-calorie diet, to reduce the fat that accumulates around your waist and help you maintain your existing abdominal muscles.

It is true that you can follow a low-calorie diet to get rid of belly fat, but this will also be followed by an acute loss of stomach and all body muscles in general, I do not think this option is the right choice.

• Abdominal exercises appropriate to your level, and it is okay to use some of the HIIT exercises to help you burn fat effectively.

Level (C) with low fat content:

If you are one of those who have a low fat percentage, then of course you do not need to follow a diet limited in calories, or do aerobic exercises such as cardio and HIIT, but all you need now is to focus on building prominent stomach muscles and increasing their size, through exercise Abdominal muscles workouts. Never listen to those who advise you to run or the like, because you are far from excess fat nonsense.

Conclusion: You cannot have prominent stomach muscles for two reasons:

• Either you suffer from the accumulation of fat in the abdominal area, and in this case, you need to do cardio or HIIT exercises in addition to performing exercises designed for the abdominal muscles while adhering to a diet designed for weight loss.

• Or you need to increase the size of your stomach muscles to become more prominent, and in this case, you are in urgent need to do stomach exercises while adhering to the rules of muscle building, and of course the two reasons may come together.

A Proper Diet For Prominent Belly Muscles

Whether you belong to the level (C) or (B) or even (A), you need to build muscle mass around your waist, and when it comes to building muscle whether it is stomach muscles or other body muscles, you need to stick to the diet Food is appropriate for this.

Let's review together the most important pillars of a healthy diet to build prominent and fossed abdominal muscles.

Protein:

Protein is the most important nutrient your body needs to build outstanding stomach muscles in record time, not to mention its ability to burn fat, as the body consumes a significant amount of calories to analyze and benefit from protein.

Never give up providing the amount of protein your body needs in every meal, and always rely on pure protein sources such as eggs, chicken and fish meat ...

Carbohydrates:

Some athletes may resort to completely excluding carbohydrates from their diet in order to get rid of extra fat, but here I am today to assure you that this is not a good thing at all, as carbohydrates are a key component for building muscle and overall body health.

Always eat pure sources of carbohydrates, such as potatoes, brown bread, oats and bananas ... They are your short way to get prominent abdominal muscles away from processed carbohydrates, which can cause excess fat to build up around your stomach.

Make sure that the amount of carbohydrates you eat on a daily basis is appropriate to your goal and appropriate to your level of exercise, and it is better for your coach to take over this task.

Healthy fats:

Your diet should definitely contain a certain amount of fat. But wait, I don't mean these unhealthy fats like artificial ghee and red meat fats, but I mean healthy fats in salmon, nuts, egg yolks, and some oils like olive oil.

You never think that these healthy fats or even pure carbohydrates will prevent you from losing excess fat, but exactly the opposite, these two elements are key parts of your healthy diet to get rid of fats and get prominent stomach muscles while observing adherence to the appropriate amounts without wasting.

The Most Powerful Abdominal Sculpting Exercises To Gain Prominent abs

Now, you may have realized the importance of a proper diet in obtaining prominent and divided stomach muscles, but what about the exercises required for this task?

To make it clearer, I divided the abdominal muscles into three main parts, explaining to you the strongest effective exercises to target each part separately.

Upper Abs

First exercise: Dumbbell crunch

Movement description:

1. Lie on the floor, carrying the appropriate dumbbell or hoop.

2. Bend the legs as shown in the picture (this is the starting position).

3. Lift your body up, and make sure that the abdominal muscles contract completely at the end of the  movement.

4. Hold this contract for one second, then return to starting position.

Of course, you can do this exercise without using weight, with your hands on the upper chest.

The second exercise: Tuck and crunch

Movement description:

1. Lie on the ground, making the lower leg parallel to the ground level, with hands placed next to the head (this is the starting position).

2. Lift your body up to achieve complete contraction of your stomach muscles, as shown in the picture above.

3. Keep this contract for one second, then return to starting position

Lower Abs

The lower area of ​​the waist is one of the most concentrated areas of fat, so always exercise to target this area.

First exercise: Hanging leg raise

Movement description:

1. Hold the mind with a wide or medium fist (the handle that provides you with the required balance during exercise)

2. Make sure that the arms are fully straight, with the pelvis facing slightly backwards, as shown in the picture. (This is the proper starting position)

3. Now, raise the legs so that the thighs are perpendicular to the back of the back, and at this point, be sure to stay still for one second.

4. Return to the starting position, try as much as possible to keep your body steady while performing the exercise.

The second exercise: Leg raise

Movement description:

1. Lie on the bench, and place the palms of the hands under the back.

2. Make sure to straighten your legs for the duration of your workout, with very slight bending at the knee joints. (This is the proper starting position.)

3. Now, raise the legs until they are upright with the floor (90 degrees), and at this point, make sure to stay steady for one second at the top.

4. Slowly return to starting position.

Of course, you can do the same exercise on the floor instead of using a bench.

Oblique

It is one of the most muscles that give your body a completely different look.

First exercise: Dumbbell side bent

Movement description:

1. Pick the right dumbbell in one hand, placing the other hand around your waist.

2. Make sure to stand upright, keeping in mind that the legs are at the shoulder width level (as pictured above). (This is the proper starting position.)

3. Now, bend your upper body toward the dumbbells until the maximum contraction of the side muscles is achieved, hold this position for one second.

4. Return to the starting position, and of course you will take the previous steps to the other side of your waist.

The second exercise: Oblique Crunches

Movement description:

1. Lie on the ground, with one hand on the floor and the other next to your head.

2. Raise your feet on any flat surface (such as a bench) as shown in the picture above. (This is the starting position).

3. Now, you will raise your body up to make your elbow touch your knee. If you place your right hand next to your head, you will lift your body towards your left knee, until you make your elbow touch this knee.

4. Return to the starting position, and of course you will take the previous steps to the other side of your waist.

Let me congratulate you on completing the article. You now have enough knowledge to gain prominent abs.