The Best 5 Components of Fitness For Your Body

You definitely realize that advantages come when you organize physical wellness. The trap is getting what, precisely, "fitness" is and how you can approach accomplishing it.

We're going to be talking about the 5 health-related components of physical fitness. 

Cardiovascular Endurance.

The first one is your cardiovascular system your cardiovascular fitness. This is the ability of the circulatory system to supply oxygen to working muscles during exercise, this is our stamina, this is how long we can keep going without collapsing. It is amazing just how far we can push the human body, the more we can train this part the more efficient our bodies become delivering oxygen and clearing out lactic acid. lactic acid is a byproduct of oxygen consumption, it can build up in our muscular system and cause the muscles to cease and stop working, we generally as humans stop exercise before our muscles come to this point. in addition, to burning fat and keeping a lean body cardiovascular fitness helps reduce levels of stress in our bodies as well.

Examples of Cardiovascular Endurance Exercise:

• Walking briskly
• Running/jogging
• Dancing
• Swimming
• Biking
• Climbing stairs at work
• Playing sports such as tennis, basketball, soccer or racquetball

Body Composition.

This is the relative percentage of body fat compared to lean body mass, which is made up of muscles bones and water. So fat versus your lean body. It is important to maintain a healthy weight, to decrease the amount of strain that is put on your joints and muscles as they carry around a heavier frame.

Sample Body Composition Exercises

• Modified push-up.
• Traditional push-up.
• Stability ball push-up.
• Front lunge or walking lunge exercise.
• Lunge variations.
• Overhead lunge.
• Squat exercise with an overhead press.
• Abdominal plank exercises.

Flexibility.

This is the range of movement possible at various joints. If we are not flexible in our joints, they become stiff and our movement decreases. Flexibility also helps to prevent injuries to improve posture and reduce lower back pain.

Sample Flexibility Exercises

• Shoulder rolls
• Extended angle side bend
• Lower back mobilizer
• Standing hamstring stretch
• Chest mobilizer
• Neck-and-shoulder release

Muscular Strength.

This is the amount of force that can be produced by a single contraction of a muscle. it is important to be strong to power through sports movements, sustain a physical hit and avoid injuries.

examples of muscle-strengthening activities include:

• lifting weights
• working with resistance bands
• heavy gardening, such as digging and shoveling
• climbing stairs
• hill walking
• cycling
• dance
• push-ups, sit-ups and squats
• yoga

Muscular Endurance. 

This is the ability of the muscle group to continually contract over an extended length of time. There are six skill related components of physical fitness.

1. Speed. this is the ability to move quickly from one point to another in a straight line, not just your body speed but in some sports, it requires more speed from certain body parts, like in golf and baseball the swing the hands or in football the speed of kicking the ball. 
2. Agility. is the ability of the body to change direction quickly. You can use this to dodge a defender or get to a ball quicker, than your opponent's.
3. Balance. The ability to maintain an upright posture while still or moving. It is linked to agility and that in order to move quickly and efficiently your body has to be on balance in different postures. 
4. The fourth skill-related component is coordination. This is the integration with your hands or your foot movements and an input of the senses.
5. Reaction time. This is the amount of time it takes to get moving. It is how quickly your brain can respond to a stimulus and initiate that response.
6. Power. This is the ability to do strength work at an explosive pace. It is the product of both strength and speed put together.

The Top 5 Muscular Endurance Exercises

• Plank
• Body weight squats
• Walking lunges
• Pushups
• Situps