Here Are The Secrets Of Muscle Drying In The Gym

Drying is essential for any athlete who wants to have a lean, harmonious and prominent body such as bodybuilders who want to win championships. Defining is defined as a process that burns the fat that builds up on muscles that have been built during the amplification phase.

 The drying phase depends on the intake of proteins mainly, with low amounts of carbohydrates, fats, sugars and other elements. What distinguishes this system from other systems is that the person loses many kilograms without affecting the muscle mass and strength.

Unfortunately, the drying stage is not easy, it is one of the most difficult stages a bodybuilder goes through due to the tough commitments that must be met. It does not just require a particular diet, but it also involves special exercises and different lifestyles.

After reading this article, you will learn the right ways to reduce fat and dryness to get the ideal body you have always dreamed of. You just need to be committed and patient to reach your goal. 

Meals Program:

We will provide you with a diet based on eating six meals during the day, including the following:

First meal (breakfast):

1. Healthy brown bread with olive oil and a coffee cup.
2. 5 eggs (3 without yolks and 2 in full form).
3. 100 g of oatmeal with skimmed milk and a little honey.

Second meal (lunch):

1. 200 g of skinless chicken breast (boiled or grilled)
2. 100 g of basmati rice boiled in water without oil (can use olive oil)
3. Salad dish (vegetables and fruits)

Third meal (before exercise):

1. A large potato boiled without salt.
2. A small cup of coffee gentlemen.
3. One banana.

The fourth meal (after exercise):

1. Tuna tin without oil.
2. A small bowl of boiled basmati rice.
3. Salad dish (vegetables and fruits)

The fifth meal (supper) before bedtime:

1. A skimmed, sugar-free yogurt box.
2. Milk or skimmed milk without sugar.
3. A grain of fruit.

You can eat snacks between main meals such as nuts (almonds, walnuts, peanuts, chickpeas, peanuts ...)

Training Program:

Saturday: Chest + Pepsi + Belly

Sunday: noon + tryps

Monday: shoulders + Pepsi + abdomen

Tuesday: rest

Wednesday: legs + abdomen

Thursday: Cardio

Friday: Rest

For the cardio 3 times a week at any time you want, provided that it is not less than 20 minutes and not more than 30 minutes (jumping rope, running, fast walking, bike or ladder ...)

I want to take advantage of the opportunity and deny some of the widespread rumors among trainees:

Playing with light weights and high repetitions burns fat: This is not true, scientifically or practically, and it is more likely to use Super Set and Track Set methods.

Remove carbohydrates from the diet or remove carbohydrates after 18:00: This is very dangerous talk I will tell you why, first can not burn fat without the presence of carbohydrates in the body according to the citric acid cycle (CAC), because they play an important role in stimulating the metabolism.

Second, the lack of carbohydrates in the body or decreased it threatens the life of the athlete may cause dryness of the body and sweating at sleep and the possibility of a stroke.

Patience and then patience and the results will certainly come, just keep away from the prohibitions of fast food and sweets and soft drinks and not to justify the study and work ... Organize your time and divide your meals and pray !!