Gym Training:The Best Diet For Any Amplification At All (Muscle Net)

I receive daily requests good food systems for bodybuilding, so I decided to work section I will put the best food systems tested for the target goals, and in this post will be the food program for pure muscle amplification without fat.

                                source

First, what do we mean by amplification?

Amplification is one of three things, an increase in body fat or an increase in muscle weight or both. Of course, in amplification we will look for increasing healthy fats and muscle in the body to balance health. We say that amplification is a mathematical schedule that is consistent with a nutritional schedule Because food is molded before and after sport considering amplification an increase in the number of calories (either protein or other) to be larger than scorched. Do not forget that amplification is different from body coordination (drying) in both diet and training.

Diet for bodybuilding (Amplified muscle net)

Notes Before You Begin:

1. This diet will not fit all weights. If your weight is above 80 kg you may need to increase the quantities slightly and so on ...
2. This system needs to take whey protein as a dietary supplement, but if you do not use supplements, you can increase the amount of protein you eat from normal food.

Start with diet:

First meal - breakfast (8:00):

•  cup of skimmed milk (250 ml) with the amount that suits you oatmeal.
•  full boiled eggs with black bread and olive oil.
•  egg white (without yolk).

Second meal - Snack (10:30):

• A hand grip of almonds, peanuts, or chickpeas.
• Fruit (orange, apple, banana)

 Third meal - lunch (13:00):

• 250 grams of chicken breast or net beef or fish (preferably roasted or boiled)
• A bowl of green salad.
• Medium boiled potatoes.
• Brown rice.

The fourth meal - a meal before exercise:

• A small cup of coffee Gentlemen.
• A banana.
• A tablespoon of low-fat peanut butter.

The fifth meal - after exercise:

• Banana or apple.
• 30 g of whey protein with water.
• A bowl of 150 grams of rice and a can of tuna.

The sixth meal - dinner (21:00):

• Small salad bowl.
• Scoop of whey protein with skim milk.

Note: This diet will not be suitable for all people as mentioned in the introduction to the post. Each system weight has its own target and everyone has the goal it wants, but by adjusting the quantity you handle intelligently you will make this system compatible with your body.

source