GymTraining: What Is The Best Time To Practice Gym?

The athletes always ask: What is the best time to pack bags and go to the gym like a monster?

What is the best time to build muscle? Morning or evening? Will this really affect the results ?!

As usual, the answers and tendencies vary. Some friends like to start early in the morning, while others prefer to practice at the end of the day.

In fact even the studies did not find a definitive answer to this question.

In 2016, a study from Finland concludes that exercise in the evening is the best. Two years later, another study has shown that morning exercise is the most effective for muscle building, especially when you drink your favorite coffee before going to battle.

Now we're back to zero again, the studies have not completely resolved, so I can tell you that this is due to your tendencies and the nature of your day to a large extent.

Of course you have the option to exercise in the morning or evening, let's explain the advantages and disadvantages of both times.

Exercise in the morning

Advantages:

1. Your body is active and energetic.
2. The level of building muscle hormones in the early morning, especially testosterone, which increases the rate of muscle building and improve your performance within the exercise.
3. Keep you away from laziness and help you to stay regular throughout the week. Even if you can not go one day in the morning, you still have the opportunity to practice in the evening.
4. Increase your calorie burning rates throughout your day, helping you get rid of excess fat. It is advisable to give a few minutes of your exercise to practice fat-burning exercises such as Cardio or HIIT, and focused on exercises that target more than one multi-joint exercise such as squat and The dead lift exercise. I think these recommendations will make a noticeable difference in your fat percentage, especially if you persist.
5. Keep you away from the constant congestion and tension in the evening, which helps you to focus and raise performance, and personally I like to start in this quiet time to avoid the smell of smells in the gym, and to avoid that thief who watches me even overlooked and robbed me Dambalz.

Defects :

Until now, you may feel that morning exercise is optimal at all, but be careful when we wake up, our bodies are completely deprived of water and nutrients for 8-10 hours, do you think this is the ideal situation to enter the battlefield ?!

Of course not, you must provide your body with proper nutrition before starting, especially in the morning when your body and muscle thirst for nutrients necessary to build.

Drink a liter of water and eat at least one meal before going to the gym for two hours. This meal should contain enough protein, healthy fats, and most important carbohydrates to fill the glycogen stores in the liver and muscles to get enough energy during exercise.

Get out of your mind the idea of exercise in the morning if you do not intend to commit to proper nutrition, but if you insist on exercise on an empty stomach, know that you force your body to destroy the muscles and not construction.

Speaking of empty stomach, I remembered some athletes who insist on practicing during Ramadan during fasting. Research has agreed that this also leads to loss of accumulated mass and negative results.

Exercise in the evening

Advantages:

1. The body is full of water and the muscles are at its best and are soft, which reduces the chances of feeling tired during exercise.
2. The glycogen stores are full, giving you the perfect energy to perform a good training quota.
3. Protects your body from falling prey to hunger during exercise because you have probably taken more than two meals before going to the gym, thus overcoming the exercise problem in the early morning.
4. Studies have confirmed that exercise at this time is most appropriate for athletes who rely on heavy weights frequently (especially physical strength players).

Defects :

The activity and vitality of your body is less than the morning period due to daily stress, and you may feel lazy or frustrated by the position you suffered in your day makes your performance in the gym weak.

In the late evening, exercise often causes difficulty sleeping and insomnia due to high body temperature, which negatively affects the sleep periods necessary for muscle building, which is reflected in your results later.

Conclusion

Always remember that the pillars of muscle building are healthy nutrition, regular exercise, adequate sleep, and when you choose the timing of your exercise, be careful to abide by the rules of construction.

If you know that you will not be able to commit to the proper nutrition your body needs in the morning, there is no need to go to the gym at that time. If you do not have time to go in the evening, it is normal to tell you to go in the morning, Discard exercise in any way. Regular exercise is one of the basic building blocks.

What if you are under stress in the early morning, will you go to the gym and your mind is busy working ?! Of course not, you will not be able to focus on the exercise, and in this case I think the evening is the best time for you.

Try all the time, choose the right time for you, choose the time you feel your body is bursting with enthusiasm, and your daily energy is still at its peak.

Do not try to break your body's orders. If you find yourself practicing like a coward in the morning, do not try to force your body to practice in the evening.

Whether you are exercising in the morning or even in the evening, always be at least 24 hours of rest. You can not go to Gym today at 10 pm and then go to another battle tomorrow at 6 am, so your body has not had enough time For rest and construction, which adversely affects your results.

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